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Attachment Style Quiz

We really care about your privacy. Your answers are kept totally secret. Read each one carefully and say how often you've felt the same or similar things recently.

Note

The quiz above uses the Patient Health Questionnaire (PHQ-9). It is not a comprehensive diagnostic tool. If you feel like you might have depression or if you or someone you care about is going through a tough time mentally, it’s really important to talk to a qualified mental health professional.
By submitting this form, you agree to receive communications from us. The contact information you provide will be used by TCAPC to provide you feedback and send updates.

1. How would your caregiver describe you as a child?(Required)
2. As a child, how did you react when you were separated from your caregiver and left with other adults and children?(Required)
3. As a child, how did you respond to adults you had just met?(Required)
4. In early childhood, how likely were you to explore a room with your caregiver present?(Required)
5. Thinking back as far as you can, how would you describe your relationship with your caregiver?(Required)
6. How did your caregiver react when you were upset as a child?(Required)
7. As a child, how did you perceive your caregiver’s feelings for you?(Required)
8. As a child, how did you communicate your needs to your caregiver?(Required)
9. How was your behavior in the classroom when you were a child?(Required)
10. What was your experience making friends when you were a child?(Required)
11. How do you react when you enter a new relationship or friendship?(Required)
12. How confident do you feel in romantic and friendship relationships?(Required)
13. How do you feel about closeness and intimacy in relationships?(Required)
14. How often do you rely on your partner or friends for assistance in everyday situations?(Required)
15. How do you and your partner or friends deal with conflict?(Required)

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We understand the profound effects mental health challenges can have on individuals, their families, and their professional lives. Our approach seamlessly blends empathetic, heart-centred care with proven scientific techniques. Reach out today to schedule your appointment and take the first step toward lasting mental wellness.
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Ottawa Location/Head Office
356 Woodroffe Avenue Ottawa ON, K2A 3V6
Tel: 613-801-2103
MILTON & GTA:
400 Bronte St. S, Milton,
ON L9T 0H7
Phone: (613) 801-2103
Ontario:
Virtual all across the province
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