Approaches To Therapy
Different approaches to psychotherapy work for different people, here are a few we offer.
Cognitive Behavioural Therapy (CBT):
Structured
CBT is a highly structured therapy that guides individuals in identifying and challenging negative thought patterns and behaviours. It's a practical approach aimed at modifying these patterns to enhance emotional well-being and foster positive behaviral changes. If you prefer a well-defined and goal-oriented therapeutic journey, CBT could be a great fit for you.
Dialectical Behaviour Therapy (DBT):
Structured
DBT seamlessly blends cognitive-behavioural techniques with mindfulness strategies. It's particularly effective for those struggling with intense emotions and focuses on acceptance and change. If you're seeking a structured yet holistic approach that incorporates mindfulness, DBT might be the path to emotional regulation and personal growth.
Eye Movement Desensitization and Reprocessing (EMDR):
Structured
EMDR, a structured eight-phase approach, is specifically designed for trauma and PTSD. Utilizing bilateral stimulation, it helps individuals process distressing memories and reduce their emotional impact. If you're looking for a methodical and evidence-based approach to address trauma, EMDR could offer significant relief.
Psychobiological Approach to Couple Therapy (PACT):
Semi-Structured
PACT, developed by Dr. Stan Tatkin, is a semi-structured couples therapy that delves into the biology of attachment. It assists couples in understanding and navigating each other's attachment styles, fostering secure and functional relationships. For couples seeking a semi-structured yet deeply insightful approach, PACT might be the key to transforming relational dynamics.
NeuroAffective Relational Model (NARM):
Semi-Structured
NARM, a somatic therapy, addresses developmental trauma by emphasizing the connection between early experiences and current challenges. It's structured to guide individuals through the resolution of early relational trauma's impact on their adult lives. If you're interested in a semi-structured and exploratory approach that integrates the mind-body connection, NARM could be a valuable choice.
Rapid Resolution Therapy:
Unstructured
Rapid Resolution Therapy is a brief, solution-focused approach designed for quick relief from emotional and behavioural challenges. Combining traditional psychotherapy with hypnosis, it offers a unique and unstructured experience for those seeking rapid resolution and lasting change.
Somatic Experiencing:
Unstructured
Somatic Experiencing focuses on releasing trauma stored in the body through heightened awareness of bodily sensations. This unstructured approach allows for the renegotiation of traumatic experiences and the restoration of a sense of safety. If you appreciate a more exploratory and body-centered therapeutic journey, Somatic Experiencing may resonate with you.
Solution-Focused Therapy:
Structured
Solution-Focused Therapy is a goal-oriented approach that emphasizes identifying and building upon individual strengths and resources. It's a structured method that empowers individuals to find solutions and create positive change in a collaborative and efficient manner.
Acceptance and Commitment Therapy (ACT):
Unstructured
ACT combines mindfulness and behavioral therapy to help individuals accept their thoughts and feelings while committing to values-aligned actions. It encourages psychological flexibility and living a meaningful life. If you're drawn to a more flexible and values-driven therapeutic journey, ACT might offer the space you need for personal growth.
Internal Family Systems (IFS):
Semi-Structured
IFS, developed by Dr. Richard Schwartz, is a semi-structured therapeutic approach that views the mind as a system of various "parts." These parts represent different aspects of the self, and the therapy involves exploring and harmonizing these internal dynamics. If you're intrigued by a therapeutic process that involves understanding and integrating different aspects of yourself in a semi-structured way, IFS could be a transformative choice.
Gottman Method:
Structured
The Gottman Method, created by Drs. John and Julie Gottman, is a highly structured approach to couples therapy. It's based on extensive research on relationship dynamics and emphasizes building skills for better communication, conflict resolution, and connection. If you're seeking a well-defined and evidence-based method to enhance your relationship, the structured nature of the Gottman Method may resonate with you.
These descriptions are intended to help you find an approach that aligns with your preferences and goals, whether you're seeking a more structured or exploratory therapeutic experience.
If you are not sure which modality might be best for you, book a free consult and we would be happy to help you find the right fit.
