1. I feel that life is very rewarding.

Always

Often

Sometimes

Rarely

Never

2. I am able to find the goodness in myself and others.

Always

Often

Sometimes

Rarely

Never

3. I am optimistic about the future.

Always

Often

Sometimes

Rarely

Never

4. I take pleasure in everyday activities.

Always

Often

Sometimes

Rarely

Never

5. I feel joy from moment to moment.

Always

Often

Sometimes

Rarely

Never

6. I have a sense of meaning and purpose in my life.

Always

Often

Sometimes

Rarely

Never

7. I have a lot of energy.

Always

Often

Sometimes

Rarely

Never

8. I feel best when I'm giving to others.

Always

Often

Sometimes

Rarely

Never

9. I can find the good, even in a difficult situation.

Always

Often

Sometimes

Rarely

Never

10. I welcome and accept my feelings throughout any given day.

Always

Often

Sometimes

Rarely

Never

11. I actively keep in touch with friends and family.

Always

Often

Sometimes

Rarely

Never

12. When things are tough, I reach out for support.

Always

Often

Sometimes

Rarely

Never

13. I feel grateful for what I have.

Always

Often

Sometimes

Rarely

Never

14. I let go of past disappointments or hurts.

Always

Often

Sometimes

Rarely

Never