The Impact of Social Media on Mental Health and Therapy
Social media platforms shape our virtual world, offering both support and connection, but also posing risks like stress and exclusion.
Practice Research
Enhancing Emotional Regulation through Interventions Strategies
Self-regulation of emotions involves identifying, comprehending, and managing emotional reactions appropriately, impacting our relationships, work performance, and overall physical health.
The Use of Biofeedback in Anxiety Management
Explore the nature of anxiety disorders and discover how biofeedback, a therapeutic technique using real-time monitoring of physiological processes, can empower individuals to manage their anxiety effectively, featuring expert insights and personal success stories.
Interpersonal Psychotherapy for Eating Disorders
Interpersonal Psychotherapy (IPT) targets interpersonal issues in eating disorders, effectively improving social functioning and reducing symptoms, potentially reshaping treatment approaches with its adaptability and unique focus.
Group Therapy for Grief and Bereavement
Group therapy for grief and bereavement offers support, sharing, and coping strategies, fostering emotional healing and reducing isolation.
The Role of Mindfulness in Psychotherapy for Personality Disorders
Mindfulness enhances psychotherapy for personality disorders, urging professionals to consider its integration for better outcomes.
Group Therapy for Chronic Pain Management
Chronic pain, lasting over three months, affects millions, leading to physical and mental health challenges. Group therapy offers social support and shared experiences, promising effective management of chronic pain.
Attachment-Based Family Therapy (ABFT) for Adolescents: Healing Family Relationships and Building Secure Bonds
Adolescence is a pivotal time, but it can also be fraught with mental health challenges. Attachment-Based Family Therapy (ABFT) offers hope by repairing and fortifying parent-child relationships, providing a crucial foundation for adolescent well-being.
Expressive Arts Therapy for Trauma Recovery: Tapping into Creativity for Healing
Expressive arts therapy offers a transformative approach to trauma recovery, using creative modalities like painting, music, and drama to delve into nonverbal expression and foster profound healing beyond words.
Technology-Assisted Psychotherapy for Adolescents: Bridging the Digital Gap in Mental Health Care
Adolescence is the sensitive period with almost one in every seven adolescents (8%) suffering from one or more mental disorders. Participating in Technology-Assisted Psychotherapy (TAP) assures that young adults will be receiving personalized and innovative care, which is a step towards dealing with the big gap they often go through.
