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Happiness Quiz

We really care about your privacy. Your answers are kept totally secret. Here's a list of statements about feeling happy. Read each one carefully and say how often you've felt the same or similar things recently.
Note
This quiz is not a diagnostic tool. To diagnose a mental health disorder, you would require a comprehensive examination by a mental health professional.
By submitting this form, you agree to receive communications from us. The contact information you provide will be used by TCAPC to provide you feedback and send updates.

1. I feel that life is very rewarding.(Required)
2. I am able to find the goodness in myself and others.(Required)
3. I am optimistic about the future.(Required)
4. I take pleasure in everyday activities.(Required)
5. I feel joy from moment to moment.(Required)
6. I have a sense of meaning and purpose in my life.(Required)
7. I have a lot of energy.(Required)
8. I feel best when I'm giving to others.(Required)
9. I can find the good, even in a difficult situation.(Required)
10. I welcome and accept my feelings throughout any given day.(Required)
11. I actively keep in touch with friends and family.(Required)
12. When things are tough, I reach out for support.(Required)
13. I feel grateful for what I have.(Required)
14. I let go of past disappointments or hurts.(Required)

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We understand the profound effects mental health challenges can have on individuals, their families, and their professional lives. Our approach seamlessly blends empathetic, heart-centered care with proven scientific techniques, creating therapy services in Milton you can trust. Reach out today to schedule your appointment and take the first step toward lasting mental wellness.
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Ottawa Location/Head Office
356 Woodroffe Avenue Ottawa ON, K2A 3V6
Tel: 613-801-2103
GTA:
400 Bronte Street Milton, ON L9T 0H7
Ontario:
Virtual all across the province
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