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Depression Quiz

We really care about your privacy. Your answers are kept totally secret. Read each one carefully and say how often you've felt the same or similar things recently.
Note
The quiz above uses the Patient Health Questionnaire (PHQ-9). It is not a comprehensive diagnostic tool. If you feel like you might have depression or if you or someone you care about is going through a tough time mentally, it's really important to talk to a qualified mental health professional.
By submitting this form, you agree to receive communications from us. The contact information you provide will be used by TCAPC to provide you feedback and send updates.

1. Little interest or pleasure in doing things(Required)
2. Feeling down, depressed, or hopeless(Required)
3. Trouble falling or staying asleep, or sleeping too much(Required)
4. Feeling tired or having little energy(Required)
5. Poor appetite or overeating(Required)
6. Feeling bad about yourself - or that you are a failure or have let yourself or your family down(Required)
7. Trouble concentrating on things, such as reading the newspaper or watching television(Required)
8. Moving or speaking so slowly that other people could have noticed(Required)
9. Thoughts that you would be better off dead, or of hurting yourself(Required)
10. If you've had any days with issues above, how difficult have these problems made it for you at work, home, school, or with other people?(Required)

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We understand the profound effects mental health challenges can have on individuals, their families, and their professional lives. Our approach seamlessly blends empathetic, heart-centred care with proven scientific techniques. Reach out today to schedule your appointment and take the first step toward lasting mental wellness.
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Ottawa Location/Head Office
356 Woodroffe Avenue Ottawa ON, K2A 3V6
Tel: 613-801-2103
MILTON & GTA:
400 Bronte St. S, Milton,
ON L9T 0H7
Phone: (613) 801-2103
Ontario:
Virtual all across the province
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