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Anxiety Quiz

We really care about your privacy. Your answers are kept totally secret. Read each one carefully and say how often you've felt the same or similar things recently.

Note

This quiz is not a diagnostic tool. To diagnose a mental health disorder, you would require a comprehensive examination by a mental health professional.
By submitting this form, you agree to receive communications from us. The contact information you provide will be used by TCAPC to provide you feedback and send updates.

1. Do you worry about lots of different things?(Required)
2. Do you have trouble controlling your worries?(Required)
3. Do you get irritable and/or easily annoyed when anxious?(Required)
4. Does worry or anxiety make you feel fatigued or worn out?(Required)
5. Does worry or anxiety interfere with falling and/or staying asleep?(Required)
6. Does worry or anxiety make it hard to concentrate?(Required)
7. Do you feel jumpy?(Required)
8. Do you worry about how well you do things?(Required)
9. Do you worry about things working out in the future?(Required)
10. Do you worry about things that have already happened in the past?(Required)
11. Do your muscles get tense when you are worried or anxious?(Required)

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We understand the profound effects mental health challenges can have on individuals, their families, and their professional lives. Our approach seamlessly blends empathetic, heart-centered care with proven scientific techniques, creating therapy services in Milton you can trust. Reach out today to schedule your appointment and take the first step toward lasting mental wellness.
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Ottawa Location/Head Office
356 Woodroffe Avenue Ottawa ON, K2A 3V6
Tel: 613-801-2103
GTA:
400 Bronte Street Milton, ON L9T 0H7
Ontario:
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